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Virginia Law to Limit Teen Social Media Use to 1 Hour Daily Starting 2026

A new Virginia law will limit social media use for minors to one hour per day starting on Jan. 1, 2026.

The legislation, approved in May, amends the state’s Consumer Data Protection Act and targets what lawmakers describe as addictive digital behavior among children.

“For parents to be able to have better control over how much social media their kids are on, it’s a good first start,” state Sen. Schuyler VanValkenburg, a co-sponsor of the bill, said in a post on X.
Initially, the legislation included provisions to ban addictive feeds and infinite scroll features for users under 18. However, that version was rejected by the Virginia House of Delegates. Virginia Gov. Glenn Youngkin later attempted to restore the higher age limit and ban infinite scroll through amendments, but those efforts were unsuccessful.

The final version of the law defines a minor as anyone under the age of 16. Social media companies will be required to use “commercially reasonable methods,” like a “neutral age-screening mechanism,” to figure out if a user is a minor. If a device setting or browser plugin signals that a user is underage, platforms must treat them as a minor. Any data collected solely to determine age can’t be used for anything else, the law stated.

While the law sets a default limit of 60 minutes of daily use for minors on each app or site, parents can opt to adjust that limit, up or down, by providing verifiable consent. However, the law states that platforms don’t have to give parents special access to a child’s account or personal data.

Platforms also won’t be allowed to punish users who hit their time limit by degrading service quality, raising prices, or cutting off features. At the same time, the law does allow platforms to offer different terms to minors when those changes are “reasonably related” to complying with the law.

The law also lays out a specific definition of what counts as a “social media platform.” It includes “public or semipublic internet-based apps” used in Virginia that allow users to create profiles, build friend lists, and post content that others can see. It doesn’t apply to platforms focused solely on email, messaging, news, sports, entertainment, or curated content where interactivity is minimal. Gaming platforms are also excluded.

This new Virginia law is set to take effect in 2026, but it’s not clear how it will be enforced. However, companies that don’t follow the rules could face fines under the Virginia Consumer Protection Act.
These enhanced safety measures come amid growing scrutiny of social media platforms and the impact of available content on teen mental health. Meta and other tech companies face increasing pressure from lawmakers, advocacy groups, and parents to do more to protect impressionable young users.
Last year, bipartisan lawmakers in Congress introduced legislation aimed at limiting teen access to social media, citing links between heavy use and rising rates of anxiety, depression, and self-harm among adolescents.
Meta Platforms, the parent company of Instagram, said in April that it would begin notifying parents on Instagram with information about the importance of teens providing their correct age.



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